January 19, 2024
Pic Credit: @leeloothefirst via Pexels
Struggling to get a GOOD NIGHT sleep? Don't worry! Here are some of the essentials to help sleep better and to wake up feeling that much more energized!
SLEEP is one of the MOST IMPORTANT yet UNDERRATED aspects of health and well being. It basically helps reset the body and mind. But nowadays due to increased stress levels, we are facing a SLEEP PANDEMIC of sorts which can have terrible consequences on your wellness. We have tried to put together a few essentials which we ABSOLUTELY LOVE and can't live without! So lets dive right in!
Sleep Masks
If you want to improve your sleep quality, then a sleep mask is an ABSOLUTE MUST HAVE! Our FAVOURITE is the weighted sleep mask from nodpod. Not only does it block the light but is also filled with microbeads which exert just the RIGHT amount of pressure on the eye sockets thereby giving you a massage feeling. Trust us when we say you will fall asleep within minutes! And the best part is that it is FREEZER safe too. It comes with the MOST SUMPTUOUS fleecy material on one side and cotton on the other to regulate the temparature. It is especially great for people suffering from migraines as it doesn't have the binding elastic but instead has a COMFORTABLE AWARD WINNING strap free design. It is expensive but it is the BEST investment we ever made! It comes in GORGEOUS colours too!
Pic Credit: Nodpod
Weighted Blankets
Another GAME CHANGER in the sleep category! A weighted blanket is a MUST HAVE for a sound sleep! With heavy make, it gives you a hug like feeling and gives a COCOONING EFFECT thereby helping you RELAX more easily. A MUST TRY product!
Pic Credit: Mysa via Amazon
Sleep Pillow
We CAN'T STRESS ENOUGH the importance of a GOOD PILLOW! Ordinary pillows are one size fit all and do not really address the individual needs and are not super healthy for your neck. Specialized SLEEP PILLOWS are ALL THE RAGE! Our personal FAVOURITE is the cervical neck pillow from Frido. If you suffer from neck pain (and who doesn't) then we suggest you get this ASAP! With memory foam technology, it helps align the spine correctly thereby relieving the pressure off your neck and shoulders thus giving you a pain free sleep after a long day of work. It is SUPER ADDICTIVE and also comes in various other pillow types to tackle specific problem areas.
Pic Credit: Frido via Amazon
Aromatherapy
Aromatherapy is another GREAT option to ensure a good night sleep. With calming properties of essential oils it helps soothe your mind and relax your body. You can either apply it to your pulse points or use it as a pillow spray. The BEST part is that there are plenty of scent choices based on personal preference. Our FAVOURITE is the lavender scent!
Pic Credit: Siachen via Amazon
Wake Up Light Alarm
Waking up naturally is AS IMPORTANT as getting a good night sleep. Our PERSONAL FAVOURITE is the Philips wake up light alrm with sunrise simulation. By simulating the gradual effect of sunrise, it helps you wake up naturally in a not so jarring way and HELPS COMBAT MORNING FATIGUE. It is an expensive investment but TOTALLY WORTH EVERY PENNY!
Pic Credit: Philips via Amazon
Sleep is very IMPORTANT for your overall health and we urge you not to neglect it. We really hope some of these products help you in your quest for a BETTER SLEEP EXPERIENCE>
xoxo